Run a 15 Minute Pyramid with a Kick at the End – for Those Lacking in Motivation

If you really don’t have the motivation to run then try this. 15 minutes is better than nothing!

Run 1 min

Walk 1 min

Run 2 min

Walk 1 min

Run 3 min

Walk 1 min

Run 2 min

Walk 1 min

Run 1 min

Walk 1 min

Run as fast as you can for 20 seconds

Walk for 40 seconds

After about 7 minutes turn around on your route so you will back home after your 15-minute exercise routine.