Food & Drink Magazine

Quick & Healthy Indian Mixed Vegetable “Sabji”

By Thepickyeater @pickyeaterblog

Quick & Healthy Indian Mixed Vegetable “Sabji”

One of the things I love about my dad’s cooking is it’s classic homestyle Indian food made super easy (and healthy). He and my mom both believed that you could create a great meal without having to spend hours and hours in the kitchen (which is a belief that clearly rubbed off on me). One of my dad’s specialities is this mixed vegetable sabji – which can best be described as sauteed veggies with roasted Indian spices to amp up the flavor. I remember he used to make this for me when we needed a quick & easy meal – he’d serve it with roti and a simple daal or even just spiced yogurt for protein & flavor.

This is a recipe that absolutely anyone can make: it literally takes about 5 minutes of prep time and 10 min max of cooking time. In that time, if you just heat up some roti and stir some curry powder, salt & cumin into some Greek Yogurt, you’ll have a complete meal in 15 minutes. As you taste this sabji, it will instantly transport you to a homey kitchen in India.

The Ingredients are simple: 

  • 1/2 tsp of black mustard seeds
  • 1/2 tsp of cumin seeds
  • 1 tiny pinch of hing (asafetida)
  • 1/3 tsp of turmeric
  • 1/8 tsp of cayenne pepper (or 1/2 of a green chili if you have one)
  • 1.5 cups of Frozen Veggies (see picture below)
  • 2 tsp olive oil
  • Salt to taste
The spices above are basically the “base” of most Indian sabjis (vegetable curry type mixes). I keep them in a pretty traditional Indian Spice Tin that you can get at any Indian Grocery Store or even online.
Quick & Healthy Indian Mixed Vegetable “Sabji”
For the frozen veggies, I like to use Trader Joe’s Organic Foursome Medley (carrots, corn, peas and green beans). But you can use any frozen mixed veggies you like.
Quick & Healthy Indian Mixed Vegetable “Sabji”
The Directions:
  1. Heat olive oil over medium/high heat – and add mustard & cumin seeds. Let them fry in the oil until they “pop” (you’ll hear the popping/sizzling noise)
  2. Once they pop, add the hing, turmeric, cayenne (or green chile)
  3. Stir the spices, and then add the veggies. Stir the veggies until the spices are evenly incorporated. Let the veggies cook, continually stirring for about 10 minutes. Add salt to taste in the last minute or so of cooking.
  4. Serve with roti, daal and/or spiced yogurt.
Quick & Healthy Indian Mixed Vegetable “Sabji”
This is a great dish, and especially good for any first-time Indian cooks because of how easy it is to make! It’s also really healthy – you get the antioxidant properties of the turmeric pared with the fiber from the veggies, and if you add yogurt or daal you get some good protein as well. Let me know if you end up trying this dish and how you like it! I promise you won’t be disappointed.
Quick & Healthy Indian Mixed Vegetable “Sabji”

You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • How Different Kinds of Bread Affect Blood Sugar Levels, Compared to Teaspoons...

    Different Kinds Bread Affect Blood Sugar Levels, Compared Teaspoons

    Think whole-grain bread is a good choice? Could it help you control your blood sugar? Not necessarily. If you look at the graph above (made by the eminent Dr.... Read more

    8 hours, 18 minutes ago by   Dietdoctor
    DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE
  • Monday Musings.

    Monday Musings.

    Ugh, someone give me an IV of coffee, would ya?! This weekend was super busy but thankfully, it was well spent with my people. Since we’re moving (did you... Read more

    9 hours, 25 minutes ago by   Thesamanthashow
    LIFESTYLE, SELF EXPRESSION
  • Summer Summertime Essentials

    Summer Summertime Essentials

    Summer is here, and boy did it slam us here in DC. Less than a week ago I was shivering in a coat and today it's 85 degrees. While I transitioned my wardrobe... Read more

    9 hours, 38 minutes ago by   Wardrobeoxygen
    FASHION, SELF EXPRESSION, SHOPPING
  • Auronya College Aims To Answer The Unknown Future With Education 4.0

    Auronya College Aims Answer Unknown Future With Education

    ,Auronya College aims to break the barriers to imbibe revolutionary means of providing global standard education to the youth. It is an amalgamation of modern... Read more

    10 hours, 28 minutes ago by   Jaideep Khanduja
    DIARIES, SELF EXPRESSION
  • Oriflame The ONE Lip Sensation Vinyl Gel Lipstick Review, Swatches & Price India

    Oriflame Sensation Vinyl Lipstick Review, Swatches Price India

    Oriflame has recently launched some luscious and beautiful lipstick gels under ‘The ONE’ range. Yes, it’s a perfect combo of lips gloss+lipstick! Read more

    10 hours, 37 minutes ago by   Jayshreebhagat
    HAIR & BEAUTY
  • Brand24 – The Social Listening Tool You Need Today

    Brand24 Social Listening Tool Need Today

    Brand24 -A Social Listening Tool Brand24 is a social listening tool I learned about over on the Quora network. Not only does Brand24 monitor your social mention... Read more

    10 hours, 39 minutes ago by   Lisa
    SELF EXPRESSION, SOCIAL MEDIA, TECH
  • Easy Protein Noodle Lasagna

    Easy Protein Noodle Lasagna

    Meal plansGet lots of weekly low-carb meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial).... Read more

    11 hours, 12 minutes ago by   Dietdoctor
    DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

Magazines