Health Magazine

Practice Gratitudinal Healing

Posted on the 20 March 2011 by Lynettesheppard @LynetteSheppard
Practice Gratitudinal Healing

eagle falls reflection © lynette sheppard

Just over a year ago, I was writing about the tsunami warning and our evacuation here in Hawai`i after the Chilean earthquake. Deja vu all over again as Japan suffered a 9.0 quake and a huge tidal wave engulfed much of the coast.

Once again, we have much to be grateful for in Hawai`i. The tsunami caused some property damage, but we are all safe. Once again, our hearts hurt for our friends, known and unknown, across the sea.

I’ve talked to several of the Venuses who’ve felt tired, ill, depressed and/or frightened. I’ve been having nightmares every night. I have not had bad dreams since I was a child. Such a huge “disturbance in the force” affects us all. What to do?

Certainly, we wish to help. We can donate to relief funds and help our neighbors clean up if needed. What might we do beyond this?

My friend, Cathie Haynes, wrote a thought provoking post this week about celebration on her wonderful blog: BE-ing Rooted: a Practice in Essential Living. Confronted with the suffering and disaster, she did one of the only things we can do. Celebrate. Focus on what is important in life. See the extraordinary in the ordinary. And practice gratitude.

My husband, Dewitt Jones, sends out a photo and quote each week exhorting us to “Celebrate What’s Right With The World.” It’s simply a lovely reminder, a refocusing, and an affirmation of life. It’s something we need all the time and especially at times like these.  As he says, celebrating what’s right can give us the energy to fix what’s wrong. (Sign up to receive the Celebrate photos on his site - no charge, just spreading gratitude.)

How does this help? Do gratitude and celebration create positive vibrations in the force? Does kindness? I’m not sure if it helps the world, but I’m pretty sure it helps in our little corner of it. I may still have nightmares for awhile, but I’m going to adopt an attitude of celebration. Right now.

Here’s a partial list of those things I am grateful for in this moment:
rescue animals (including a dog afraid of thunder and a cat that “thinks out of the box” sometimes
breathing
family
birdsong
good friends
raindrops
rubber slippers
photography
rice
sprouted grains
water
breezes
the gift of sight
books
Hawai`ian music
old cars that still run
wifi and cable on a rural island
hot flashes (okay that’s a stretch, but means I’m alive!)
flowers
kisses
my menopause goddess sisters

Wishing you all some gratitudinal healing. What are you grateful for? What might you celebrate? Share it in the comments or just hold it in your heart. Malama pono – take good care. Of you.


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