Fitness Magazine

Nutrition: My Updated Regimen Video

By Tatiannalovingfit @lovingfit

Jun 25, 2012 by

Nutrition

 

Hello Darlings,

Few weeks ago I shared with you what my daily nutrition is like for the summer. But obviously I don’t eat exactly the same every single day. The days that I workout I eat just a bit more and a little different than on the days that I don’t. You already know that I don’t count my calories, I only listen to my body and sometimes if I feel like eating 4 bananas at once I just do.

On my training days I eat more starchy carbs, on the days that I don’t train I eat a lot less starchy carbs.

 

Below are all the foods I buy and eat on a regular basis at all times

 

Protein Sources

 

  • Chicken – 5-6 times a week
  • Red Meat ( organic ) – 1 time a week
  • Tuna – 3 times a week
  • Eggs – 7 days a week

 

Grains that I eat all the time

 

  • Buckwheat
  • Old Fashioned Oats ( always toasted )
  • Amaranth
  • Quinoa

 

Vegetables that I eat the most

 

  • Kale
  • Arugula
  • Spinach
  • Organic Peppers
  • Cucumbers
  • Avocado

 

Fruits That I eat the Most

 

  • Apples
  • Oranges
  • Watermelon
  • Bananas
  • Cherries
  • Pineapple
  • Papaya
  • Tomato

 

Berries I eat the most

 

  • Organic Raspberry
  • Mulberry

 

Nuts that I eat the most

 

  • Walnuts
  • Hazelnuts
  • Almonds
  • Cashews
  • Brazil Nuts

 

Cooking Oils I use the most

 

  • Coconut Oil
  • Almond Oil
  • Hazelnut Oil
  • Walnut Oil
  • Avocado Oil

 

What I drink all the time

 

  • Water
  • Yerba Mate Tea
  • Coffee – 1 cup a day
  • Unsweetened Almond Milk
  • Whole Goat Milk

 

As a sweetener I only use raw honey

 

My Food Regimen Video

 


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