Oct 13, 2011 by Tatianna
I had so many people ask me what I usually buy in a grocerie store that I decided to make a post about it. This is all of my favorite foods to buy on a regular basis, there are of course other good healthy foods but these made my top list.
Veggies
- Kale ( Is the most nutrient dense green leaf vegetable on ANDI scores )
- Collard Greens ( second most nutrient dense veggie on ANDI scores )
- Spinach
- Bok Choy ( third most dense green leaf veggie on ANDI scores )
- Spinach
- Carrots
- Beets
- Leeks
- Sweet Potatoes
- Regular Potatoes
Fruits
- Organic Apples
- Organic Grapes
- Bananas
- Grapefruit
- Lemon
- Organic Raspberries
- Watermelon
- Papaya ( read about this miraculous fruit )
- Tomatoes
- Avocado
Nuts & Seeds
- Almonds
- Flax Seeds
- Walnuts
- Raw Virgin Coconut Oil ( read about the benefits of raw coconut oil )
- Grape seed Oil
Grains
- Buckwheat ( read about the benefits of buckwheat )
- Quinoa
- Old Fashioned Oats
Eggs, Butter, Cheese & Milk
- Goat Milk ( read about the benefits of goat milk )
- Low Fat Cottage Cheese ( only the friendship brand )
- Goat Cheese
- Unsweetened Almond Milk
- Organic Eggs
- Organic Butter
Seafood
- Salmon
- Tuna
Meats
- Organic Grass Fed Beef
- Organic Chicken
- Turkey
- Pretty much any meat except for pork that has not been given antibiotics or hormones
- Organic Chicken Livers ( read about the benefits of chicken livers )
Sweetener
- Raw Honey ( read about the benefits of raw honey )
Drinks
- Water
- Green Tea
- Kambucha Tea ( read about the benefits of kambucha tea )
- Yerba Mate Tea ( read about the benefits of yearba mate tea )
- Raw Coconut Milk
These are also the foods I would recommend getting, but since they are a little expensive and I understand that not everyone is able to buy them all the time. To me it is totally worth it for the nutritional value, and they are considered as Superfoods.
- Raw Cacao ( read about the benefits of raw cacao )
- Bee Pollen ( read about the benefits of bee pollen )
- Goji Berries ( read about the power of goji berries )
- Mulberry ( read about benefits of mulberry )
