4Deserts and its partners are excited to launch a MULTI-STAGE RACE TRAINING CAMP in the UK on 19-20 August 2017. This training camp brings together experts in training, nutrition, equipment and foot care for multi-stage desert races.
This weekend is ideal for you if are interested in doing a stage race for the first time or if have done stage races before and want to get back into it or want to improve on your previous performance.
DATE: 19 & 20 August
LOCATION: Brecon Beacons, Wales
BOOK: Make a reservation through the Expedition Foods
QUESTIONS: If you have any questions email us at [email protected]
There is a whole team of Stage Racing Experts ready to share their years of experience:
Coleman Coaching will share his training tips
- Do some training drills, go for a group run (all abilities catered for) and learn about recovery
- Learn how to tape your feet and try for yourself - listen to a podiatrist on how to prevent and manage blisters - watch and try taping methods
- Find out about nutrition and hydration from experts in the field
- Sample Expedition Foods - the ideal freeze dried meals for multi-stage races
- Touch, feel and try equipment specific for multi-stage races - backpacks, shoes and other items
- Listen to other people's experiences running races organised by 4 Deserts and other multi-stage races - and learn from their mistakes
Everything you need to know about preparing for a Multi-Stage Race is covered.
By the time you get to the point of wanting to run a multiday race there is usually something specific that has become the focus of your attention whether it be the Marathon Des Sables [...]
