More Pre -wedding Weight Loss Tips

Funny Smile You Are Losing Weight Fitness Center Sign (Photo credits: www.mydoorsign.com)

MORE PRE- WEDDING WEIGHT LOSS TIPS

Heres a few smart food tips for that pre wedding weight loss.

Swapping;

Swap a main size portion for an entree size and have an extra serve of vegetables.

Swap fried food for grilled food, ;;; hot chips for potato bake and salad;;; white pizza base for a wholemeal base extra veg and less cheese;;;;; toasted ham and cheese sandwich for multi grain bread lean ham and tomato;;;;;;;;, potato chips and dips for nuts,;;;;;; veggie strips, and low fat dip,;;;;; fried battered fish for grilled fish with lemon.

Swap soft drinks for water, soda or mineral water with a dash of lemon or lime juice;;;;;full fat dairy for low fat dairy;;;;when cooking swap butter for cooking spray;;;; bisciuts for fruit;;;fruit straps for fresh fruit.

Swap the car for that short trip for a walk or bicycle ride. ;;;;;; board games for ball games;;;;the cinema for a game of bowls;;;;;;the lift for the stairs;;;an ad break snack for a walk around the house;;;;get off public transport a stop before you have to;;;;; watching sport for playing sport.

The swap system is great as you dont even notice your dieting,and at the same time feeling a lot healthier for the food changes and the weight will fall off.

Once you get used to the swap system you will find yourself doing the swap automatically.