Diet & Weight Magazine

Minus 130 Pounds on a Low-Carb Vegetarian Diet

By Dietdoctor @DietDoctor1

Is it possible to lose a lot of weight on a ketogenic diet, while being a vegetarian? Absolutely! In this interview, Jaydeep Bhuta gives his best tips and tricks for success on a low-carb diet.

Watch a segment above ( transcript). The full, longer video is available on our member site:

Minus 130 Pounds on a Low-Carb Vegetarian Diet - Jaydeep Bhuta

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A Ketogenic Diet for Beginners

Vegetarian meal plans

Do you have a hard time finding great vegetarian low-carb recipes? It should not have to be. We have lots of vegetarian low-carb recipes and Indian low-carb recipes.

Furthermore, using our meal planner tool you can get weekly vegetarian meal plans, that even include shopping lists and easily printable recipe packs!

With the following meal plans you get to eat fabulous lacto-ovo vegetarian food. Lacto-ovo means avoiding meat, poultry and fish and eating vegetables, nuts, eggs and dairy.[/text_left]

This is a great meal plan if you want to eat fabulous lacto-ovo vegetarian food. It will also help you stay below 30 g of carbs per day. Full meal plan →

This is a great meal plan if you want to eat fabulous lacto-ovo vegetarian food. It will also help you stay below 30 g of carbs per day. Full meal plan →

Enjoy a week of hearty, home cooked vegetarian meals! This meal plan will also help you stay below 40 g of carbs per day. Full meal plan →

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