Meditation – Dhyāna

I am struggling to teach myself meditation but I practice every day as I want to learn. When I close my eyes and concentrate on breathing (I am using a breathing technique a freediver recommended me) a million images flash through my mind and voices echo within. I find it hard to reach a meditative state, dhyāna. This is my Cambodian monk friend Purt in a beautiful meditative pose, captured in natural soft afternoon light at Angkor Wat. I love portraits in natural light when possible. This is Dhyāna:

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