Makki Ki Roti, How to Make Makki Ki Roti | Makki Di Roti

Makki ki roti step by step recipe       Makki ki roti is an Indian unleavened flatbread prepared with maize flour aka cornmeal. It is a staple food of Punjab and also known as Makki di roti. Usually it is served with sarson ka saag and maaki daal (daal makhani). It is very popular food combination in Northern India. Makki ki roti is usually served in winters as it is warm in nature. Makki ki roti has many health benefits. The health benefits of corn include prevention of heart ailments and lowering hypertension. It not only provides the necessary calories for daily metabolism, but is also a rich source of vitamins A, B, E and many minerals. The antioxidants present in corn also act as anti-cancer agents and also aid in preventing Alzheimer’s. However this recipe doesn’t seem to be very friendly for diabetic people. It slightly higher, 1/3 of a cup = 68, on the glycemic index scale (which measures insulin response to foods on a scale of 100 using glucose as the benchmark of 100), so Diabetics must …