Mar 31, 2012 by Tatianna
I have a new lower body routine
Do you have a motivator picture or something else?
I hope some of you already noticed the changes I made to the workout sections, now we have lower body workout routines separate from upper body workout routines, as well as full body routines and just abs. I think it’s so much easier to find them this way.
In this workout all I was using was my timer and my 40 lbs VersaFit bag from Power Systems. I have to say even though I’m don’t like that I can’t adjust the weight in the bag, but I love the shape of it and how I can just lay it on my body without having it pressing on my spine like the sandbag does, maybe I have to figure out how I can adjust the weight without ruining the bag.
Before I go into workout explanation I would love to say and you know it’s coming
One more little thing – at the end off workout explanation part, from now on there will also be explanations in Russian. I had a lot of requests for that from my Russian subscribers on YouTube and of course I aim to please
This routine is a circuit training that I did for time. So set your timer as a stopwatch. There is going to be 5 exercises total and you will go through the following routine 4 times. The toughest thing for me was to keep the bag on while I went through the first 3 exercises, that’ was very challenging.
Complete 4 rounds
- Squat to Backward Lunge & Knee Up – 20 reps
- Jump Squats – 10 reps
- Goblet Squats – 20 reps ( on the way up, try to make the movement slower then on the way down )
- Bag Swing – 15-20 reps ( I did 15 )
- Double Bridge – 20 reps
After I completed this routine, i did some moderate skipping and included different abs exercises in between. Since it’s closer to summer time we want to look our sharpest, that’s where a little bit of extra cardio come inn and fat comes off
My time for this routine was – 25 minutes and 12 seconds ( I really pushed too ).
Have a wonderful weekend!