I just finished our two-week low-carb challenge. The results? I enjoyed it quite a bit. Good food and after the first few days there was plenty of it (we'll keep tweaking the amounts) so I was never hungry. I also had breakfast every day, which I usually never do. And I loved the leftovers for lunch, it saved me so much time!
Despite adding one meal a day I still lost 1.2 kilos (2.4 pounds). Probably as I ate fewer carbs than usual (I probably have like 50 grams a day usually) and did not snack at all. Since I had put on a couple of pounds during the holidays I don't mind losing them this easily.
Have you just finished the challenge? What were your results?
Take the 2-week low-carb challenge
