Live a Healthy, Active LifePosted on the 26 February 2011 by Medicineman
In spite of everything and everyone that tries to convince you otherwise, you should take time for yourselves and just try to relax. It doesn't really matter if it is yoga, boxing, jogging, listening to music or taking walks in the park... As long as it helps to lift the burden of your shoulders for a while, it is the right thing. If it also helps maintain your physical condition on a decent level, all that better. Oh, and cleaning your house does not count!
It is definitely worth experimenting a bit, trying a few different things and finding the one that suites you best.
If you succeed in balancing your life and reducing all that stress building up inside of you from time to time, you will have a better chance of escaping illness altogether.
So, what is your favourite type of spare time activity?
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