Food & Drink Magazine

Lionfish Tacos

By @Eater30A
Lionfish TacosLionfish Tacos

Scroll down to enter the Whole Foods $50 giftcard giveaway!

There has been so much talk about eating lionfish lately, though I have been eating it for some time. It is a sweet, light, white, flaky fish that has a firm texture and has a taste somewhere between grouper and mahi mahi. The fish itself has venomous spines, but the meat is not poisonous. Many chefs tend to use lionfish in ceviche, but I really enjoy it lightly fried, and its incredible flavor is ideal for fish tacos. Unless you are a pro diver or fisherman who is trained to spear lionfish, your best best is to buy it from your nearest seafood dealer. I was ecstatic to find local lionfish in our Whole Foods sustainable seafood section when they opened in Destin recently. I suggest you order lionfish when you see it fresh on any menu, and purchase it from Whole Foods in Destin or other Whole Foods Florida locations where they are offering it. By doing so you are helping to replenish our fish stocks and allowing our reefs to recover from the havoc that this non native species has caused to our underwater environment, not to mention you will be supporting the sustainable seafood movement and our local economy.

Eat This Invasive Species!
Eat This Invasive Species!

Lionfish Tacos


2 pounds lionfish (skinned, boned and cleaned) cut into 1-ounce strips
2 cups all-purpose flour
3 eggs, lightly beaten
3 tablespoons cold water
2 cups fine panko bread crumbs
Sea salt and freshly ground black pepper
Vegetable oil, for frying
1/2 head purple cabbage, finely shredded
1 bunch cilantro, leaves picked
1 bunch chives, chopped
3 limes, cut into wedges for garnish
Cotija cheese crumbled (optional)

Whole Foods Destin
Whole Foods Destin


Whole Foods will clean the lionfish, fillet it, remove the bones and even cut it into 1-ounce strips for you. They made cooking this lionfish recipe a breeze. However, if you would like to purchase the whole fish and clean it yourself, I would suggest you visit this site.

Cut the pieces of fish into 1-ounce strips. Set up a cooking station of flour, lightly beaten eggs with water added, and then the seasoned bread crumbs. Season each station with salt and pepper. Dredge the pieces of fish in flour, egg, and then bread crumbs and set aside on a clean dish. Once all the fish is breaded, deep-fry in small batches in (375 degrees F) vegetable oil, and set fish on paper towels on top of a brown paper bag. (Tip: I keep my Whole Foods brown paper bags for this purpose. Great to absorb oil when frying bacon too.) Keep warm until ready to serve.

Serve the tacos family style where everyone can add as much or as little to their taco as they wish. Assemble the fish in a pile on a plate; the chile sauce in a bowl; the Cotija cheese in a bowl; and the salsa in another. Set a pile of shredded purple cabbage, cilantro leaves, chopped chives and lime wedges next to the fish. Toast the corn tortillas lightly over an open flame, or warm in a skillet and serve.

Chili Sauce


1 cup Greek yogurt
1 cup mayonnaise
2 chipotles in adobo, plus 2 tablespoons of adobo sauce
1/2 lemon, juiced
Sea salt and freshly ground black pepper

To prepare the chile sauce,  put the chipotles in a blender and puree until smooth. Add the Greek yogurt, mayonnaise, adobo sauce and lemon juice and continue to process until the mixture is  creamy. Season with salt and pepper to taste and refrigerate until ready to use.

Mexican Caviar

Recipe for Mexican Caviar, AKA the best crowd pleasing salsa here.


Whole Foods is offering one lucky reader of a $50 gift card. You must have a USA home mailing address to enter. Please use the Rafflecopter to enter below, and follow Whole Foods Market on all of their social media sites as well as Whole Foods Destin on Instagram and Facebook to see what’s happening with our local market. 30AEats is on Instagram too with fresh food news.

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Whole Foods Destin  is located at 4402 Legendary Drive in Destin, FL 32541. Hours of operation are from 7:00am to 10:00pm. Seven days a week. Phone: 850-269-7400, Fax: 850-269-7401.

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