Food & Drink Magazine

Lean Waldorf Salad with Canned Chicken (or Leftover Turkey!)

By Thehungryartist @meliwai

chicken salad 2

I love me a good Waldorf salad, but find all the mayonnaise in the dressing to be too heavy and rich for me. I came up with this healthy twist on the Waldorf that is lighter, but full of flavor and crunch. It has a lot of fiber and is nutrient dense to boot. And for times when life is crazy, but you want to make a heathy lunch without the labor, I give you permission to use canned chicken and bagged shredded cabbage like I did last week!

They have both at Trader Joe’s. :) But you could probably find it at any large supermarket.  And at the end of the week, you’ll have all that leftover turkey that you will want to put to good use, so you could use that instead.

I always have my whipped cottage cheese at the ready, but if you don’t, you could use Greek yogurt instead. I didn’t have grapes on hand that are usually in a Waldorf, so I threw in some dried cranberries for some color and and extra layer of sweetness.

Melissa Iwai 2015

Melissa Iwai 2015

Wishing all you Americans a Happy Thanksgiving this week!

Lean Waldorf Salad

1 tablespoon mayonnaise

1/2 cup whipped cottage cheese or Greek yogurt

1 12.5 oz. can chicken breast, or 1 1/2 cups chopped cooked chicken or turkey

salt and pepper to taste

4 cups chopped cabbage

1 Fuji or Honey Crisp apple, chopped

1/4 cup chopped, toasted walnuts

salad greens

handful of dried cranberries to taste

  1.  Mix mayonnaise and whipped cottage cheese or Greek yogurt together in a medium sized bowl.  Add chicken and salt and pepper and incorporate. Mix in cabbage, chopped apple, walnuts and dried cranberries.
  2. Serve over a bed of salad greens.
  3. Enjoy!

Makes about 4 servings.

chicken salad 3


You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Father James Martin's Bridge-Building Metaphor and Call to Mutual Respect Betwee...

    Father James Martin's Bridge-Building Metaphor Call Mutual Respect Between Catholic Leaders LGBTQ Community: Critical Commentary

    I have not read Father James Martin's new book Building a Bridge, which calls on the pastoral leaders of the Catholic church to collaborate with the LGBTQ... Read more

    The 22 June 2017 by   William Lindsey
    LGBTQ, RELIGION, SOCIETY
  • Caution: This Can Cause Addiction

    Caution: This Cause Addiction

    I opened my low-carb/keto clinic with Nurse Sylvie in February 2017, inside the medical clinic where I do my regular general practice. To get people to enroll,... Read more

    The 22 June 2017 by   Dietdoctor
    DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE
  • Review - Vichy Mineral 89 Skin Fortifying Daily Booster

    I'm always battling with dry and dehydrated skin.. even when I do nothing different, my skin will... Click for Read more

    The 22 June 2017 by   Chantana
    HAIR & BEAUTY, LIFESTYLE
  • Talk Show Host: Not Here to Make Friends

    Talk Show Host: Here Make Friends

    photo: Harley Haskett Toronto based Talk Show Host are quick to release a new EP. Not Here to Make Friends sounds cheerful and angry at the same time,... Read more

    The 22 June 2017 by   Hctf
    ENTERTAINMENT, MUSIC
  • The Human Design... Not All Bad!

    Human Design... Bad!

    Whatever or whoever it was that designed the human, had to have been at the least, a sadist. Now the design isn’t all that bad, it’s just that there were a few... Read more

    The 22 June 2017 by   Skip1957
    DIARIES, SELF EXPRESSION
  • Citrus Marshmallow Sundaes

    Citrus Marshmallow Sundaes

    We all know what a Sundae is, and I am sure we have all secretly had one at some stage in our lives even those of us who are now on the healthy no sugar […] Read more

    The 22 June 2017 by   Shadesofcinnamon
    FOOD & DRINK, RECIPES
  • Konkani Style, Hog Plum Pickle…

    Konkani Style, Plum Pickle…

    Summer is full of Sun, fun, travel yumminess.. For those who love Mangoes its the season.. The kids have vacations... The markets are filled with an amazing... Read more

    The 22 June 2017 by   Anithanayak
    FOOD & DRINK, RECIPES

Magazines