Food & Drink Magazine

Kale Chips Recipe a Healthy Snack

By Tatiannalovingfit @lovingfit

Healthy Snack, kale chips recipe, healthy food, nutrition

 

Yesterday I got a comment from one of my regular visitors to LovingFit – Mike, he suggested that I should try making Kale chips. I am so thankful for Mike’s suggestion because it’s absolutely delicious. It’s very simple to make, and it tastes better than potato chips.

The Ingredients:

1. Kale

2. Olive Oil

3. Sea Salt

Set your stove to pre heat to 360 degrees

Take Kale leaves and place them on a baking tray with a baking sheet on it.

I poured some olive oil on my hands ( clean washed hands

:)
) and then patted the kale leaves, so the oil would be spread evenly on to the leaves.
Salt it just a bit with sea salt, and bake it for 15 minutes.

It is very important to eat and snack on foods that will not sabotage your health and your training.

Many people think that eating healthy means to not enjoy their life,  or to go on some kind of a diet. But that’s completely not true, you can eat healthy and still love all your food and enjoy your life.  You just have to know how to substitute junk food with good for you foods.

You can still have desserts, pizza, pasta and all other things you love, it’s the ingredients you prepare your food with that count.

For example:  If you want cookies make them with multigrain flower, omega 3 eggs, raw cacao, raw honey and almonds ( this is just an example ) – instead of the usual things you make cookies with ( white flower, table sugar etc ).  The same goes for Pizza – use multigrain flower, organic mozzarella cheese, wholesome ingredients.  Trust me it will also taste much better.

Like these Kale chips ( Mike recommended ) – they taste delicious and you can substitute potato chips with something like this.

Do you have any healthy snacks you recommend?

Tatianna


You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Customer Service Can Kill Your Customer’s Experience

    Customer Service Kill Your Customer’s Experience

    With the advent of the Internet, social media, and instant communication via texting, customer expectations for service, as part of their entire customer... Read more

    The 28 May 2017 by   Martin Zwilling
    BUSINESS, CAREER
  • Sunday Bliss Is..

    Sunday Bliss Is..

    ..preparing this mouth watering coffee crème fraîche cheesecake in this gorgeous kitchen. Join the Read more

    The 28 May 2017 by   Myparadissi
    HOME, INTERIOR DESIGN
  • “I Own My Life and I Have Decided to Live Long and Well!”

    A couple of months ago we wrote about Linda, her new type 2 diabetes diagnosis and the initial success with low carb. But that was just the beginning. This is... Read more

    The 28 May 2017 by   Dietdoctor
    DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE
  • Beat the Press

    Beat Press

    Like many people, I’ve been re-reading 1984 and wondering what’s going on in a country I thought I knew. With clear evidence of wrong-doing on the part of the... Read more

    The 28 May 2017 by   Steveawiggins
    POLITICS, RELIGION, SOCIETY
  • Late May Update

    Late Update

    Apart from occasional successional sowings of salads, my sowing and planting for this year is mostly done. It's now time to sit back and watch things grow.... Read more

    The 28 May 2017 by   Mwillis
    GARDENING, HOME
  • If You Are Inviting Fat People to Your Event…

    Inviting People Your Event…

    This weekend there are tons of BBQ’s and such going on here in the states, but events and meetings happen every day. And every day, fat people are “invited” to... Read more

    The 28 May 2017 by   Danceswithfat
    DIET & WEIGHT, FITNESS, HEALTH
  • Mountain Berries & Desert Spice

    Mountain Berries Desert Spice

    Today I want to tell you about a beautifully evocative book that focuses exclusively on sweet inspirations from the Hunza Valley to the Arabian Sea, written by... Read more

    The 28 May 2017 by   Mariealicerayner
    FOOD & DRINK, RECIPES