Debate Magazine

JOGGING NEWS - New Personal Best(s)

Posted on the 11 November 2012 by Freeplanet
Botley - Thames Path - Godstow Lock - Wytham - Botley
eight miles round trip
one hour twenty minutes
that's still one mile every ten minutes.
The important thing is this was MUCH FASTER than myself (an ex-asthmatic) and my wife (an ex-smoker) who joined me on the jog thought we'd done.
Great(!)
JOGGING NEWS - new personal best(s)

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