The Joe Rogan Podcast with Mark Sisson from Marksdailyapple
According to Mark’s Primal Eating Plan:
Protein take priority
“Carbohydrate drives insulin drives fat” – ideally energy should come from dietary stored fat
You should limit your carbs to only those you need to provide glucose for the brain and for limited amounts of anaerobic (explosive and short) exercise
Learn to love fats – they have limited impact on insulin and are therefore a more healthy form of energy than carbs
The Primal Blueprint
– http://www.marksdailyapple.com/definitive-guide-primal-blueprint/
Move around lots at a slow pace
Eat lots of animals, insects and plants
Lift heavy things
Get sunlight
Play!
Challenge your mind/brain
