When is a ketogenic diet useful? And how can it benefit you? Here's a great new article, that interviews many scientists and athletes, as well as people who just use it to lose weight while eating bacon:
Outside: Is the High-Fat, Low-Carb Ketogenic Diet Right for You?The article touches on all things keto - like weight loss, endurance sports, epilepsy, cancer and soldiers using keto for performance. Well worth a read.
