Peter Defty has been working with getting athletes fat adapted for a long time. In this interview we sat down to discuss the benefits of ketosis and how to formulate a diet suitable for endurance athletes.
You can watch part of the interview above ( transcript). The full interview is available (with captions and transcript) with a free trial or membership:
Is Fat the Best Fuel for Athletes? - Peter DeftyJoin free for a month to get instant access to this and over 190 other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc.