A ketogenic diet has helped Dominique improve her energy, reduce inflammation as well as asthma symptoms, increased her confidence and helped her drop weight.
Congratulations! This is what she has to say:
Hi,
My name is Dominique and I lost 47 lbs (21 kg) so far on keto/low carb. I have a lot more energy, reduced inflammation, reduced asthma symptoms, and more confidence in myself everyday.
When I started, I was aiming to lose 20-30 lbs (9-14 kg) and assumed I would never be slim - I wish I knew that you can achieve whatever you set your mind to when I got started! I share my story on my Instagram at @foodiefitnessdc!
Dominique
Comments
Congratulations to your success Dominique, and thank you for sharing!
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Alternatively, use our free keto guide, or for maximum simplicity try out our new low-carb meal planner service - it's free to use for a month.
PS
Do you have a success story you want to share on this blog? Send it (photos appreciated) to [email protected], and please let me know if it's OK to publish your photo and name or if you'd rather remain anonymous.
It would also be greatly appreciated if you shared what you eat in a typical day, and whether you fast or not.
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