Life Coach Magazine

How to Reduce Indoor Allergy Symptoms

By Alison_wood @midnight_eden

How to Reduce Indoor Allergy SymptomsDo you often find yourself coughing, wheezing, and sneezing in your home?  You might think that allergies are an annoyance that only come around in the spring, when pollen infuses the air, but there are a whole host of potential allergens lurking within your home, and they can be just as bad as the outdoor variety if you leave them untreated.  So if you find that you’re suffering from respiratory troubles every time you take a seat on the couch or lay down for another less-than-restful night of sleep, perhaps it’s time to take the steps to reduce indoor allergens and get back on track for healthy breathing and living.  Here are a few ways to improve the air quality in your home.

  1. Regular and thorough cleaning.  Keeping a clean house is the first step to reducing allergy symptoms.  Regular allergens like dust and dander can easily infiltrate your home cause problems if you neglect to clean surfaces (especially soft ones) on a regular basis.
  2. Air purifiers.  Even if clean night and day, there may still be unseen allergens in the air that cause you respiratory distress.  Think about installing air purifiers throughout the house as a way to trap and remove these allergens from the air (those with HEPA filters are especially effective).  This can greatly improve the air quality in your home.
  3. Smoke outdoors (or not at all).  Smoke is one of the most harmful and invasive indoor allergens.  Not only is smoking cigarettes bad for your health, but when the smoke sinks into walls, carpeting, and furniture, it is extremely difficult to remove.  As a result, it can continue to have negative effects on your health even years after you have stopped smoking (and not just for you, but for anyone who enters your home).  So if you’re intent on poisoning your own lungs, at least smoke outside to spare your family the same fate.
  4. Install CO sensors.  Carbon monoxide is a colorless, odorless gas that can infiltrate your home and lead to illness and death.  It is known as the “silent killer” because it is undetectable with human senses alone.  It can come from many sources in your house, such as gas furnaces, fireplaces, and appliances or even from fumes that emanate from your automobile.  By placing sensors throughout the home, you can receive early warning about this potentially fatal gas.
  5. Energy audit.  Most people get an energy audit to find areas where the bought air is leaking out.  But areas that aren’t sealed against the outside can also let allergens in.  By getting an energy audit, you can not only reduce your utility bills, you can also effectively seal your home against the many outdoor allergens that are polluting your interior air.
  6. Medication.  If nothing else is working, you may have to resort to medication to clear up your allergies.  Short of quitting smoking, getting rid of pets, or making every surface a hard one (removing carpeting and plush furnishings that can trap allergens), you may have no other option.  However, you should save this as a last resort.

Breana Orland writes for Air Purifier Guide where you can find various high end brands of air purifiers such as a Hepa air purifier and many more.


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