You've lost a lot of weight, but your weight loss has hit a plateau. What can you do to restart your weight loss?
Here's an interview with the physician and low-carb expert Dr. Eric Westman.
Table of contents 0:27 Things do consider if your weight loss hits a plateau
1:15 The definition of a plateau
2:02 The importance of calories
4:08 Don't eat when you're not hungry
5:23 Protein amount
8:47 Physical activity
10:21 Drugs and weight
12:03 Other causes of plateaus
Transcript
