Jun 20, 2012 by Tatianna
Hello my Darlings,
I am finally back with another super awesome HIIT lower body workout routine. I’ve had this workout ready for 3 days now but I couldn’t upload it because this video is connected to my feature video that I’ve done for another channel, and they weren’t planning to upload it until today.
This workout has 2 parts, first part was done in an interval training style and only takes 21 minutes, second part I did for the proper form only ( not time ), but it shouldn’t take you longer than 3 minutes. After this routine I’ve done 3 planks 1 min each and some calf raises. It’s not the hardest workout I’ve ever done but it was a great burn for your legs, butt and thighs and it was very fun!
As always make sure you warm-up before beginning to exercise, always practice the proper form in the mirror ( Proper Exercise Form is what will give you results FAST ), and don’t forget to stretch after!
Make sure to watch workout recap part of the video where I go over the proper form of each exercise.
In this routine I was using my Gymboss timer, my 40 lbs versafit bag, a balance ball, one 5 lbs dumbbell and My Pink Lebert .
This part of the workout is HIIT so set your timer for 20 rounds of 12 seconds ( rest time ) and 53 seconds ( max effort ). There are 5 exercises and you will go through the following sequence 4 times.
- Weighted Squat March ( feet are closer than shoulder width and don’t’ rush )
- Weighted Switch Leg Pistol ( don’t rush this movement )
- Booty Lift on a Balance Ball
- Twisted Side Lunge Jump ( don’t rush this movement, there is a pause at the end of each side lunge jump )
- Fire Kicks
This part I did only for the Proper Form, there is no need to rush, quality is always better than quantity!
- Weighted Squats – 60 reps ( try to do it all at once, if you need a quick break than take one but not longer than 10 seconds or so ).
I held my bag a bit different than I usually do ( watch the video ), I noticed it’s much better for the back.
1) – 24, 23, 20, 19
2) – 8, 7, 8, 7
3) – 23, 22, 20, 19
4) – 23, 19, 19, 20
5) – 15, 13, 10, 9
Enjoy Your Workout!
PS- And here is my Feature Video For StyleMeFit