Everyone’s mind produces a steady stream of thoughts. When these thoughts turn negative, fear, doubt and frustration quickly sets in. Stopping negative thoughts isn’t easy and it starts with actually noticing those thoughts.
What are your kids saying to themselves?
What your children say out loud gives you insight into what they are thinking. You know they are engaging in negative self-talk when you hear things like:
- “I’m never going to get this!”
- “Nobody likes me.”
- “I can’t do it!”
Dr. Alison Arnold came to my daughter’s gymnastics center to work with the kids on the mental side of gymnastics. Like so many athletes, gymnasts need to be in control of their thoughts if they are to give their best performance.
(read the rest of the article at Priceless Parenting)