Love & Sex Magazine

Hell Yeah Self Care

By Megbarker @megbarkerpsych

Times are very tough and I'm thinking a lot about how we can be kind to ourselves, and to others, when the wider world is unkind in so many ways. Here's my first zine on these topics, about why self care is a political act, as Audre Lorde suggests, and how we can go about doing self-care.

Justin Hancock and I will be creating a more 'make your own' style zine guide to self-care soon over on megjohnandjustin.com, and I'm hoping to also follow this up with a zine about kindness towards others and what that actually means (but I need some help with that because it is com-pli-cat-ed!)

If you download this pdf and print it out as a booklet it works really well. Also fine to read it online.

HellYeahSelfCare Hell yeah self care

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