As many know, vitamins and proper nutrition are extremely important for having a healthy back & healthy spine. Many people know taking vitamins and natural supplements can be beneficial for improving your back & spine health but the majority do not use the correct natural supplements. The purpose of this article is to dispel all the myths out there on proper nutrition for a healthy back. Sometimes, we can lose sight on the simple truths that can truly help us when there is much data and noise out there in the marketplace as there are so many choices to choose from that we do not know what to choose.
One key ingredient that has been found in numerous studies to improve the health of spines is consuming a healthy daily quality of magnesium. Now, the question is what the daily consumption should be for magnesium. You can receive an adequate amount of magnesium in dark leafy greens such as spinach and kale. A second resource of food that are rich in magnesium are fish, beans, seeds, nuts, avocados, and dark chocolate. Most importantly, something not many people take advantage of but it is very important is taking a complete multi-vitamin on a daily basis. The combination of having vitamins and minerals together will do wonders for your lower back and mid back health. To be candid with you, I personally take a GNC multivitamin and it has done wonders for mental sharpness, healthy back, and healthy ligments and joints. One thing to remember when searching for an excellent multi-vitamin is to make sure it has magnesium, vitamin B, vitamin C, and Vitamin A.
I’ve personally had lower back troubles several months ago and sometimes I found it very difficult to perform my regular daily activities with ease. For example, the lower back pain would be so tremendously challenging that I would have troubles sitting in the car for long periods of time. Maybe you can relate? When this would occur, the first thing I would do was to take Glucosamine and Chondroitin. This natural supplement is a miracle worker and does wonders for strengthening the joints and ligaments. Also, this particular supplement are two sulfates that are found naturally in the body and it help to strengthen the formation of cartilage in the joint. On the other hand, Chondroitin is what gives the cartilage it’s elasticity and the ability for you to have more mobility. The significant thing to pay attention to is the daily amount to consume. My recommendation would be to consult a local doctor near you that has an excellent reputation that would be able to be of service to you. The reason I say that is because every scenario is different for each individual’s body weight.
The last resource I would recommend using is looking into inversion table therapy. The best inversion table I know of on the marketplace is called teeter hang up inversion table. If you’re looking for an excellent recommendation for teeter hung ups reviews, then I would go to Google as Google will always give the highest quality of results. I hope you found these tips above useful for helping to relieve any kind of back pain you may have at the moment.
Article by Tommy, Writer & Journalist.
