Snacking! Another challenge in my healthy living. The moment I feel I have my eating under control, life throws a curve ball and I am back to make changes. Lately, snacking has been my vice. Trying to pick healthy options and having them in moderation has been a struggle. As always, going back to the drawing board and making a plan of action has been been my strategy.
I decided to fill my pantry with numerous healthy options, which then I packed in invidual size portions (unless they already come in single serving).
- Bowl of Fruit
I either go for a bowl of mixed fruits or one single fruit (e.g. apple, orange etc.). Having this as a mid morning snack helps me keep my energy levels up and sweet cravings at bay.
- Glass of Water
I know water is not a snack. However, often in my experience, the body is not hungry but is giving mixed singals due to past bad eating habits. Instead of going right for food, having a gladd of water helps your brain process whether it is truly hungry or not. And luckily a glass water never hurt anyone.
If you are like my you might swing between salty to sweet cravings every other hour. Hence, having options for both those categories in your pantry is important. - String Cheese
Weight Watcher's Light Jalapeno string cheese is a great options. If some individually packed a nd is smooth and creamy with a kick of jalapeno peppers.
- Popcorn
This is my go-to-snack while working. I choose the individual size option which is low in butter and salt but high in fiber. I definitely cannot resist the hot-yummy-goodness. It's a perfect snack for the busy working days.
- Ice Cream
Now through 9/8/16 log in to your Giant Food website to access their $3 off coupon when you purchase $15 worth of Weight Watchers snacks. While supplies last .
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