Wake up to a super-charged breakfast with this healthy overnight Breakfast Bowl. This porridge has become one of my go-to breakfasts since I became a mom. I prepare my breakfast the night before by tossing all the ingredients into a glass mason jar and let it sit overnight.
The result is a delicious breakfast that is packed with nutrients and can take care of two-three morning meals (if you don't go for second and third helpings). My little man thoroughly enjoys it so that's him taken care of too!
I enjoy eating this cold but it can be heated up on the stove if your preferences or cold weather have you wanting something warm.
Packed with supergrains - this meal is filling and gives you lasting energy. By soaking the grains, nuts and seeds - we are reducing the amount of phytic acid in them making them easier to digest.
Phytic acid binds to minerals (zinc, iron, calcium and magnesium), making these nutrients less available to our bodies as we have a harder time absorbing them.Remember to try and use organic ingredients to maximize the nutrition in this recipe.
I hope you enjoy this recipe as much as I do.
Kelly Thomas - Nutritionist (CNC) Herbalist (CCMH) and Aromatherapist (CCMA).
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