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Edgar Watson Howe once said, “The joy of feeling fit physically is reflected in a clearer and more useful mind. You may read and study forever, but you come to no more important truthful conclusions that these two:
1. Take care of your body (eat and exercise properly), and your mind will improve.
2. Work hard, and be polite and fair, and your condition in the world will improve.
No pills, tablets, lotions, philosophies, will do as much for you as this simple formula I have outlined. The formula is not of my invention. Every intelligent man of experience since time began has taught is as a natural fact.”
Think about that for a moment – and as it applies to people skills and communication – with a sound mind and body – being polite and fair – think how smooth your communications will be –
With yourself first – since you’ll feel better and look better.
With others because you’re mind will be clear.
Since this week I’m focusing on health – what can you do today to improve your situation?
Remember you create your day by the way you think. Make it magnificent!