Healthy Blueberry-Banana-Coconut Sorbet

Healthy Blueberry-Banana Sorbet Nutritional Benefits:

Here are some of the benefits of combining these two amazing fruits.  Plus the nuts and coconut cream that also have amazing health benefits and you are set!

BLUEBERRIES ~ might never be thought of to help prevent a condition as serious as Alzheimer’s disease but the good news is, it does! The minerals mentioned above combined with other nutrients such as, sodium, potassium, magnesium, manganese, etc, can hinder the development of neurotic disorders and actually promote healing in the central nervous system by restoring damaged brain cells and neuron tissues. *Blueberries have the one of the highest antioxidant capacities among fruits. Apart from being rich in Vitamin E, Vitamin C, Vitamin A, and anthocyanin, blueberries also contain copper, which is an anti-bacterial substance and a good immunity builder that helps ward off a host of diseases ranging from the common cold to more serious diseases caused by viruses and bacteria. Aside from these blueberries also contain zinc, selenium, and iron, which are minerals that rejuvenate blood cells.

BANANAS ~ Promote Bowel Health One of the banana health benefits is that they can help stop constipation.~Bananas have a certain type of fiber that helps to restore and maintain regular bowel functions. Instead of using laxatives that might have chemicals or other synthetic substances, bananas are a natural source for lessening the effects of constipation without causing other bowel problems such as diarrhea. ~ Potassium is Vital for Performance Because they are rich in potassium, bananas help the body’s circulatory system deliver oxygen to the brain. This also helps maintain a regular heartbeat and a proper balance of water in the body. Potassium is also helpful for reducing strokes and regulating blood pressure because of the way it promotes circulatory health. Note: Although Bananas are a great source to get your potassium they are alos high in carbohydrates, so eat them sparingly if you are watching your sugars.
COCONUT CREAM~ Is loaded with  good-nourishing fats, high in protein and contains over 12% grams of fiber.

Print Healthy Blueberry-Banana- Coconut Sorbet

Rating: 51

Prep Time: 5 hours, 3 minutes

Yield: 2-3 small servings

Calories per serving: 1/2 cup

Ingredients

• 2 Frozen Bananas
• 1/2 cup organic blueberries or your favorite berry
• 3 Chopped organic raw almonds
• 3 Chopped organic raw Walnuts
• 1/2 teaspoon Sunflower seeds
• 1/2 teaspoon Coconut Cream

Instructions

1. Peel, cut bananas into chunks then freeze them prior to making this Sorbet.
2. Place banana in food processor and blend for a few minutes until it has the consistency of sorbet.
3. Add the rest of ingredients and voila!
4. You've got yourself an amazingly easy to make desert, not to mention the health benefits.

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