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Health Benefits of Garlic - Garlic Has Long Been Touted as a Health Booster, but It’s Never Been Clear Why the Herb Might Be Good for You.

By Rojer @healthxwellness
Health Benefits of Garlic

Garlic (Allium Sativum) is a plant with a very strong and bitter flavor that has been used for both culinary and medical purposes for years and years. The key medicinal ingredient in garlic is allicin, that is known to have wonderful anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties.

Elephant garlic or Russian garlic is really a variant of the species leek and never considered a true garlic. It has a tall, solid, flowering stalk and broad, flat leaves similar to those of the leek, but forms a bulb composed of very large, garlic like cloves.

Powerful sulfur compounds in garlic kill and inhibit a fantastic assortment of bacteria, viruses, fungi, mold, parasites and worms, frequently on impact. They also work within the body’s vital systems, like the circulatory, digestive, immunological, to promote detoxification, cleansing, lowering blood pressure, strengthening the defense mechanisms and healing.

Health Benefits of Garlic

Garlic is among the most valuable and versatile foods on earth. Known as one of the oldest medicinal plants, garlic is really a widely recognized health enhancing supplement. Garlic is among the most commonly used spices in cooking due to its aroma and the enticing flavor it contributes to food, but it has some impressive health benefits too.


Garlic has antiviral properties, which helps the body combat allergies. Simply take one tablet of garlic supplement each day 2 or 30 days before the usual allergy season begins.

Thins blood

Garlic supplements lowers the blood cholesterol levels and prevents the development of blood clots in the body. It protects the blood vessels and heart in the harmful effects of free oxygen radicals.


Garlic’s antibacterial properties turn it into a wonderful treatment for coughs and other throat irritations. Garlic could also reduce the severity of upper respiratory tract infections.


Garlic is recognized as to regulate blood sugar levels by enhancing the release of insulin in diabetics. Therefore an effective remedy would be to take one capsule or tablet of garlic everyday.

Strengthens the defense mechanisms

Because of its antiseptic, anti-fungal and nutritive properties,garlic enhances the immune system.It is a natural antioxidant avoiding bacterial and viral infections.

High Blood Pressure

Clinical studies show that people with high blood pressure who took garlic capsules daily for approximately five months lowered their blood pressure levels as effectively as patients taking prescription blood pressure drugs. A suggested dosage is 600-900mg garlic capsules once daily.


Half the folks in the world suffer from mild to sever types of acne. Garlic may be used along with other ingredients like honey, cream and turmeric to deal with acne scars and even prevent acne growth. Garlic provides a cleanser and antibiotic for soothing skin rashes.

High Cholesterol

Research indicates that taking 600-900mg of garlic everyday lowers cholesterol levels and reduces arterial plaque formation by 5-18%. Therefore, an effective natural remedy would be to take one garlic tablet or capsule (600-900mg) once per day.

Garlic Health Benefits Health Benefits of Garlic

Garlic Health Benefits

Eye care

Garlic is rich in nutrients like Selenium, Quentin and Vitamin C that can help treat eye infections and swellings.


Garlic’s antibacterial, analgesic, and anesthetizing properties might help cure toothaches. Simply put some garlic oil or perhaps a piece of crushed garlic clove directly to the affected tooth and the gum for immediate relief.


Regular intake of garlic cuts down on the risk of colon, stomach and esophageal cancer. It helps with reducing the production of carcinogenic compounds. Additionally, it reduces the occurrence of tumor and cancer of the breast.

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