Before we dive into the many benefits of Glutathione, we should first find out why it has been nicknamed the 'master antioxidant. Glutathione is a vitally essential cell protectant. It directly prevents reactive hydroxyl free radicals, various other oxygen-centered free radicals, and radical centers on DNA as well as other biomolecules.
Glutathione is a major protectant of the skin's surface, lens, cornea, and retina to prevent radiation damage along with other biochemical fundamentals to detox the kidneys, lungs, liver, intestinal tract, epithelia and other vital organs. Glutathione is a crucial antioxidant found in certain bacteria and archaea, protecting against damage to important cellular components as a result of reactive oxygen classes such as free radicals. Glutathione is a type of tripeptide found inside all the cells in the body.
The reason it has been nicknamed the 'master antioxidant' is because of its extraordinary ability to protect our DNA and pretty much every organ in the body. Antioxidants eliminate harmful free radicals efficiently and stop them from causing further damage to the body. The way this master antioxidant works is by helping the body get rid of free radicals generated as byproducts of the metabolism or from toxic exposure. The damage can be overly destructive and this causes cells to form a network that fights and neutralize threats.
Why Do We Need Glutathione?
- Reduced effects of aging
- Increase in energy
- Improved cognitive focus
- Better sleep
- Improved recovery from physical exhaustion
- Immune system boost and disease prevention
- Detoxification support.
The importance of glutathione cannot be stressed enough. As you can see the benefits prove just how much we need it and how our body responds to it. The bad news is that glutathione levels drop dramatically with age and in the process, we lose some of its protective characteristics earlier than we would prefer. At 20 years, a young adult begins to lose glutathione at a rate of about 10-12% per decade.
There are different factors that contribute to this decline, some of them being:
Stress: our health is affected when stress from work, relationships and the pressures of life build up. These stress factors release free radicals which need high levels of glutathione ( try liposomal glutathione) to offset. This situation can be made worse by a diet containing processed foods.
These foods don't provide the glutathione needed and the liver ends up being overworked. With age, the body's ability to counter this process weakens and your glutathione levels eventually drop. Before we learn how to maintain good levels of glutathione, it is important to note that this master antioxidant helps the body stay well and protect it from diseases like cataracts by maintaining the lens transparency. In other words it acts as the main antioxidant in the eyes and reverses the effects of UV light.
Glutathione also prevents potential brain and nervous system disorders by preventing the many oxidative by-products formed by the brain. The brain disorders prevented can range from stroke, trauma and brain injury, Parkinson's disease, multiple sclerosis and more. The liver is another organ affected by drops in glutathione. This is because the liver is responsible for filtering out toxins and turning them into soluble compounds that can be eliminated through bile and urine.
The two detoxification pathways of the liver, which depend highly on glutathione, suffer most from its depleted supply as they become overwhelmed by toxins which then attack the liver. Since the lungs are directly affected by pollutants and contaminants like cigarettes and environmental toxins, absence of glutathione in the respiratory tract can trigger some unwanted lung diseases like asthma, chronic obstructive pulmonary and acute respiratory distress syndrome and pulmonary fibrosis.
How to Maintain Adequate Glutathione Levels
Having learned the many benefits of glutathione, it is important to know how to maintain adequate levels that cater for cellular health and detoxification. In order to maintain adequate levels of glutathione, a nutrient that is growing in popularity every day because of its benefits, it is essential to supplement it ( try liposomal glutathione). Levels obtainable from foods are limited (considerably less than 150 mg/day), and oxidative elimination can easily exceed this type of metabolic process.
You should note that not all supplements out there have been shown to raise glutathione levels mainly because it is a tri-peptide that makes it hard for the body to absorb. Therefore, most cells acquire glutathione by absorbing component parts and extracting it from there. That being said, an amino acid like L-Methionine has been shown to increase glutathione benefits in the body.
This amino acid is converted into cysteine, a necessary ingredient for the production of glutathione. A supplement like Optimal Liposomal ( try liposomal glutathione here) from Seeking Health. Not only is it one of the best optimal liposomal Glutathion in the market, but it contains pure natural ingredients that supply only what the body needs. No fillers or dangerous chemicals. It provides natural phosphatidylcholine for the best delivery. Optimal Liposomal goes directly into the bloodstream and is mostly recommended for its quality.
In Conclusion
It is possible to maintain good levels of glutathione as we get older but it's up to us to make a positive approach in terms of lifestyle choices and diet. Be thorough when choosing the right supplements to help you maintain your glutathione levels and only go for those with proven benefits to play a part in anti-aging and disease prevention process.
Your Turn~ Have you heard of supplemented with Glutathione?
Sometimes hearing about someone else's experience with a particular supplement and their results can help others overcome their condition or feel better. Let's help others by commenting below.
To you best health,
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