Diet & Weight Magazine

Ghosts of Diets Past, Present and Future

By Dietdoctor @DietDoctor1

Ghosts of Diets Past, Present and Future

Is low carb really a fad like so many conventional nutritionists state? Not according to this great post about the history of the human diet:

In fact, if one were to measure human history by the scale of a 24-hour clock:

  • Refined carbohydrates were introduced to our diet a mere 5 seconds ago.
  • The dietary advice to eat low-fat for optimal health, only 2 seconds ago.
Unlearn-Rethink: Ghosts Of Diets Past, Present and Future

So if you still think that a high-carb low-fat diet is what we're meant to eat, it might be time to reconsider.


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