It has been a very good week for workouts, I followed my schedule and am feeling strong, sore, energized and just happy to be able to participate in such a great fitness program.
Sunday: Yoga Sculpt
Monday: Off
Tuesday: Yoga Sculpt
Wednesday: Off
Thursday: Yoga Sculpt (can you tell how much I love it!)
Friday: Cardio and Weights at the gym
Saturday: The plan is to head to the gym before leaving for Wisconsin.
Some of the extra energy I have been feeling this week has been from B12. 1st Step Pro Wellness offered to send me a 6 day supply of B12 Complex. A liquid shot of B12 that you take half in the morning and the other half in the evening. After 6 days of this I feel really good! I’ve been able to avoid the flu/cold thing that has gone through the office and haven’t felt that mid afternoon slump that I usually do. These taste good and B12 is always a good thing to have in your diet. Natural energy without caffeine or other stimulants.
These are available at Walgreens and other retailers and I was surprised by how much they helped. I don’t typically purchase these kind of supplements but I love the these! Scott and I have already purchased a few more packs.
