In this day and age, even if you do not do Yoga, I am inclined to believe you are well aware of the many benefits of yoga. I started doing yoga sometime in my early twenties. It was not easy or something that took to, naturally but over time I started to appreciate it's many benefits. It is like a gift that keeps on giving. Some of the changes that I noticed were:
- Increased flexibility.
- Increased muscle strength and tone.
- Improved energy
- Cardio and circulatory health.
- Improved posture.
However, with constant travel and busy lifestyle, it has become harder to make it to the classes as regularly as I would like to. The classes are either in the middle of the morning (I wake up at 5am so 9am seems pretty in-between) or after 5pm (I eat dinner by 6pm and am in bed by 9:30). I couldn't be happier about being introduced to Get 1 year of access to premium online yoga from
MyYogaWorks recently. If you are someone like me, who enjoys classes or appreciate someone guiding you through the yoga class you must check this website out. It is a carefully curated online yoga experience with over 1,000 online yoga classes that you can stream from your laptop, tablet, phone or TV. Perfect for my jet-set-life. I can pick any class ranging from 5 minutes to 90 minutes according to my schedule and need. The classes I like the most are the ones that target specific areas, for example "strong back healthy back" and "core centering". In the coming year my goal is to improve my posture and these are the two area that would help me do that. I am looking forward to trying their various classes and stay healthy even while I am on-the-go.
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