Eat MORE fat while cutting carbs could make you lose weight and be happier. This according to the cardiologist Dr. Aseem Malhotra. Here's a new article by him:
DailyMail: Eating MORE Fat While Cutting Carbs and Quitting Sugar Can Help You Lose WeightWithout sugar, you'll see improvements in your skin, mood and concentration, a reduction in cravings and - finally - a proper sense of whether you are truly hungry, or whether it's just sugar talking.