Breakfast Recipes is the most important meal of the day as if you haven’t heard that before. But what you may not know is that eating breakfast recipes is essential for successful weight loss. “It’s like putting logs on a wood-burning stove. You need that initial input of fuel to get your metabolism going for the day, author of Flat Belly Diet! For Men. Shoot for 400 to 600 calories within an hour of waking up, with an emphasis on nutrients that will leave you satisfied for hours
Healthy Breakfast
protein healthy fats, and fiber. Try these popular options, designed specifically to boost calorie burn.
Eating a morning meal is a healthy habit if you’re watching your weight. Research shows that regular breakfast Recipes eaters tend to be leaner and dieters are more successful at losing weight and keeping it off when they eat breakfast recipes. What’s more, people who do typically get more of some important nutrients, like fiber and vitamins. What you regularly choose for breakfast could make or break your weight-loss results. If you’re on a mission to shed a few pounds, look to these 22 recipes for help. They’re all high in protein, fiber, and other essential nutrients that will keep you satisfied and on course.
Healthy Breakfast Recipes
Carbs
About 45 to 55 percent of your breakfast calories should be devoted to carbs, which is about 40 to 55 grams of carbs. Skip sugary and overly processed foods or those made with enriched white flour, and choose whole grains, fruits, and veggies.
Raspberries
A cup of raspberries delivers a whopping 8 grams of fiber (that’s more than double what’s in a cup of strawberries and about the same amount in a cup of some types of beans). What’s so great about all that fiber? Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4 ½ pounds of weight lost.
Fiber
Aim for about 25 percent of your recommended daily total of 25 grams per day. That works out to about six grams, but it’s OK to go above that, as long as it doesn’t bother your digestive system. Berries, pears, apples, greens and other veggies, nuts, seeds, and whole grains can help you reach that goal.
Healthy Breakfast Recipes
Protein
About 15 to 20 percent of your breakfast calorie amount should be protein, which works out to about 13 to 20 grams. Getting enough protein at breakfast is important for keeping you satisfied throughout the morning. And studies have shown that getting at least 20 grams of protein at breakfast recipes may help you lose weight as well. Eggs, dairy products, soy milk, protein powder in smoothies, nuts and seeds, and whole grains are great sources of protein.
Peanut Butter
Nuts were also among the top foods that Harvard researchers said promote weight loss. I love to slather a tablespoon or two of peanut butter onto whole-wheat toast (ahem, a “slow-release” carbohydrate), but you could also add nuts to your oatmeal (another “slow-release” carb).
Eggs
Eggs deliver protein, which is great for dieters. Compared to carbohydrates and fat, protein keeps you satisfied longer. Plus, in one study, dieters who ate eggs for breakfast felt fuller longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast recipes.
