Food & Drink Magazine

Dried Fruits and Seeds Bars

By Greengirl @GrinGarl
Tweet Calling a snack bar "healthy" is subjective. I can easily call these bars healthy, but that doesn't mean they are good for you or for you.Some people follow a low carb diet, others just sugar free, lots are trying to go fat free, me - doing my best to come up with meals as low in cholesterol as possible.
Dried fruits and seeds bars
If you're on a strict cholesterol diet unfortunately these bars, as I baked them, are not for you. One of the ingredients is an egg yolk.  The good news is it can be replaced with an egg white, which I intend to do next time. Also, I'd like to try and use egg substitute, never used it, still a little skeptic. If you have any advice, would be much appreciated.
If you're on a fat free diet, well, although the bars don't call for butter or any oil they have lots of seeds, which are high in fats, but the good ones :)
If you're on a low carb diet, I did some Maths and a bar has around 11 grams of carbs. But, you can easily use other dried fruits, lower in sugars. I used mostly golden raisins which are quite high in carbs. Dried apricots, cherries, cranberries, blueberries can be used also.
Dried fruits and seeds bars
I stumbled across this recipe while looking for some snack for a picnic with friends. They turned out much better than I expected. They are not dry, crunchy or chewy. Perfect for kids and even grown up to munch. I twisted the recipe a little bit, leaving the second egg yolk and the 1/3 cup of sugar out. Also used some chia seeds instead of sesame seeds.
Dried fruits and seeds bars
To make them is pretty easy, just throw all the ingredients in a bowl, stir a little bit and off to the oven. It just can't get any easier!
Let's turn the oven on and make some dried fruits and seeds bars.*adapted from cookie and biscuit
Dried fruits and seeds bars
In a big bowl put 10 ounces (280gr) unsweetened applesauce.Add 1 1/4 cup (chopped) dried fruits. I used almost a cup or raisins and little over 1/4 cup currants.
Dried fruits and seeds bars
now add 1/3 cup sunflower seeds
Dried fruits and seeds bars
1/4 cup pumpkin seeds
Dried fruits and seeds bars
3 tablespoons chia seeds
Dried fruits and seeds bars
1 cup rolled oats (not the quick cooking ones)
Dried fruits and seeds bars
2/3 cup unsweetened coconut
Dried fruits and seeds bars
2/3 cup self raising flour
Dried fruits and seeds bars
and 3 egg whites + 1 egg yolk. You can use 4 egg whites or 2 eggs instead.
Dried fruits and seeds bars
Mix everything until evenly combined and put the mixture into your brownie (11x9 inch) baking pan.
Dried fruits and seeds bars
Bake in preheated oven (400F) for about 25-30 minutes until golden brown. Leave to cool in the pan. Cut into bars. Yields 24.
Dried fruits and seeds bars
Enjoy!

Dried fruits and seeds bars
Thanks for stopping by, your support means so much to me. Sending you lots of love, 

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