Working these days, in the era of such a cut throat competition, people don’t mind skipping breakfast and taking lunch in hurry. However, both of them can adversely affect their health. Taking care of health is not just taking the membership of the gym, it is the process that has to be maintained whole day right from your sitting postures in office to the way of taking lunch.
You work complete eight hours in the office where sparing half an hour just for lunch is genuine and justified. Don’t take lunch at work for granted, take care of your health and ensure implementing these tips positively in your office routine.
Don’t Eat Quickly
Most of the working people suffer from bloating and discomfort in the stomach because of long hours of sitting in the office. Implement some good habits and don’t eat quickly. The most important thing to keep in mind is that sit straight to take lunch in office in spite of being hunched over the desk.
Chew Well
You must have heard since your childhood that you should chew your food slowly and properly but, you forget everything after becoming an office goer. Chew your food properly in office as well since the food not chewed properly does not extract as much of nutrients. It also ferments in the gut causing bloating.
Don’t order in Hurry
Most often you forget to order lunch before time and remind it at the moment you start dying of hungry. The only solution left is to fall for junk food which again causes problems since it makes you feel hungry again at 4 pm.
Better order proper lunch in time and you can also take the benefits of online food ordering where you find a variety of food in your vicinity. Also, save money with KFC coupons and many others when you order food online.
Get Away from Work Station
Avoid eating at workstation rather take a break from work, sit straight and take the lunch. Eating in front of the screen make you eat more which might get you in problems instantly. It also makes you gain weight in long-term.
Avoid health issues this way
Stick to healthy eating habits and spare some time for lunch. You should also avoid coffee or tea in the morning which releases a stress hormone and leads you to sugar craving. Get into the habit of taking green tea instead. Order it online saving money with Amazon India coupons and always keep some tea bags in your bag or in the office drawer.
These healthy eating habits would help you to lead a healthy life as well as would enhance your performance in office. Make all the tips a point as you would be able to work more only when you are healthy otherwise you would also have to resort on sick leaves.
