Food & Drink Magazine

DIY Homemade Ketchup (Free of High Fructose Corn Syrup)

By Irene Shaver @hhwife
Ketchup is another popular condiment in this house, especially for my youngest who would like to eat it with a spoon.  Thankfully she enjoys this one just as much as the popular HFCS versions many of us have come to know.  Sometimes you need a little ketchup on those eggs or fries!
DIY Homemade Ketchup (Free of High Fructose Corn Syrup)  Ingredients
  • 1 1/3 cup organic tomato paste
  • 3 tablespoons apple cider vinegar
  • 5 drops liquid stevia
  • 2 teaspoons honey
  • 1/2 tablespoon organic molasses
  • 1 1/2 teaspoon sea salt
  • 1/4 cup minced onion
  • 3/4 teaspoon garlic powder
  • 1/4 teaspoon all spice
  • cayenne pepper to taste
  • 1 1/3 cup water

Directions
  1. Place all ingredients into a blender and puree until smooth.
  2. Store in an airtight container in the fridge.
DIY Homemade Ketchup (Free of High Fructose Corn Syrup)


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