The extreme pressure generated by heels can change your body’s alignment completely. Poor alignment often results in muscle overuse and back ache. Regular overuse of these muscles can cause your spine to flatten. If you often feel pain, while wearing the heels, inside your toe and across the top of your foot then chances of the occurrence of bunion are good. The knee is the largest joint in our body and high heels can introduce extra stress on the inner side of the knees that leads to osteoarthritis.
So...Still you want to wear high heels? I think the answer should be, “no”.
Most of the women like me prefer to buy ballet flats and foldable party shoes nowadays. The main reason of buying the pair of ballet shoes is comfort; there are several other advantages like cost, multitude of designs, colors, versatility and flexibility. Ballet flats are easy to carry and you can easily put them into your handbag as well. These shoes can be used on regular basis. They look trendy and complement almost all outfits.
Save your knees from being destroyed by high heels. Always choose the footwear which is comfortable and stylish.