To make healthier snack, I choose multigrain oats, combination of oats, barley, wheat and ragi.
Tofu, also known as bean curd, is a food cultivated by coagulating soy milk and then pressing the resulting curds into soft white blocks.
Tofu can be soft, firm, or extra firm. Tofu has a subtle
flavor and can be used in savory and sweet dishes.
Tofu is relatively high in protein, about 10.7% for firm tofu and 5.3% for soft "silken" tofu, with about 5% and 2% fat, respectively.
Crunchy Tofu Bites | Protein Rich Snacks.
Preparation Time: 10 Minutes Cooking Time: 15 Minutes Servings: 2 Category: Snacks Cuisine: Indian Cooking Method: Fried
Ingredients 1 Cup Tofu, Diced Crushed Multigrain Oats for Rolling Oil for Frying For Batter 2 Tbsps. Plain Flour 2 Tbsps. Cornflour Salt to Taste Red Chili Powder Black Pepper Powder Water
Instructions Combine the batter ingredients and mix it to get smooth batter (dipping consistency). Chop the tofu into cubes. Dip in batter and roll into crushed oats. Heat the enough oil in wok. When oil is hot enough, add tofu pieces into small quantity. Fry them till to golden and crisp. Drain them on kitchen towels and sprinkle little chaat masala and salt and toss well. Serve with chili sauce or ketchup.
Tags: how to make tofu fried. Tofu recipes, fried recipes, snacks, starter, food blogging, simplytadka, blogging marathon, monsoon, party recipes, easy recipe, vegetarian recipe, vegan recipe, bite size recipe, protein rich recipe, soya recipes, oats recipes.
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