Cousins Make Great Workout Buddies

I haven't been feeling myself the last couple of days. I was incredibly hungry and I was nauseated every couple of hours. I tried adding more protein but that wasn't helping as much as I'd hoped so I went ahead and added more carbs as well. I felt so much better yesterday! And this morning I had enough energy to get through a great workout with my cousin! I'm so glad she moved back from Arkansas. Now I have a 5AM gym buddy!

Today is my late night at work so I don't need to go in until 10:45. I feel like I've been able to accomplish so much this morning. After the gym I ran to the grocery store and grabbed a coffee at Starbucks. I may need a second or third cup this afternoon. I found these English muffins - double protein.

They are supposed to be 61 grams per English muffin. But I still weigh them...

62 grams. This is why it's so important to weigh your food.

I divide 62 by 61 and that's what I log into myfitnesspal.

Adds 2 calories. Seems like no big deal but those 2 calories add up over time.

Breakfast was egg whites with feta and an English muffin with whipped cream cheese. Came out to 373 calories - 34P/34C/10F. And it was DELICIOUS! The English muffins were a little sweet so it was the perfect mixture of sweet and savory.

Progress shot. I'm not as thin as I've ever been but I've come a long way and I feel so much better than I did around Christmas time. I'll just keep doing my thing and documenting my journey along the way.