Photo by swanksalot
Save Print Chicken breast stuffed with berries and rosemary Prep time: 15 mins Cook time: 25 mins Total time: 40 mins Serves: 4 Ingredients- 4 chicken breasts
- 5 sprigs of rosemary
- 120g of red berries
- 30ml raspberry vinegar
- 15ml of liquid honey
- Salt and freshly ground pepper
- 40ml mustard
- 40g butter
- 15ml oil
- Pics of wood (toothpicks) or cooking rope
- Preheat oven to 350 ° F (180 ° C).
- Spread flat the chicken and try it on the top side for thickness, then position it from left to right and open like a wallet.
- Open the breasts to the right.
- Proceed in the same way from the center to the left (thus working the lower tier). You get a separation into three parts. Thinner and easier to fill.
- In a bowl, combine the berries, vinegar and honey, seasoning.
- Brush the inside of the meat with the mixture and top with mustard beans and fruits.
- Close the breasts and stitch to hold the filing.
- In a frying pan, brown the stuffed rolls in butter and oil.
- Transfer to a baking sheet and bake for 20-25 minutes.
2014-11-04 07:59:20 ` Print 1123 calories 31 g 378 g 61 g 110 g 25 g 615 g 897 g 24 g 1 g 31 g Nutrition Facts Serving Size 615g Amount Per Serving Calories 1123 Calories from Fat 539 % Daily Value * Total Fat 61g 94% Saturated Fat 25g 126% Trans Fat 1g Polyunsaturated Fat 7g Monounsaturated Fat 24g Cholesterol 378mg 126% Sodium 897mg 37% Total Carbohydrates 31g 10% Dietary Fiber 4g 18% Sugars 24g Protein 110g Vitamin A 23%Vitamin C 119% Calcium 12% magnesium 36% Iron 29% * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
