Castor oil has lots of benefits. But most of you are not aware of the benefits that castor oil bath can offer you. So, here we will see the health benefits of castor oil bath.
What is castor oil bath?
Castor oil bath is a bath in with a few drops of castor oil and other ingredients. This bath is inexpensive it has the ability to offer you lots of health benefits. It is very sticky and messy, but this bath is very relaxing and uplifting. So, it is evident that a castor oil bath is one of the best things that you can get for your body. Before looking at the benefits of castor oil bath, let us see the health benefits of castor oil.
Benefits of Castor Oil:
Anti-inflammatory:
Castor oil is very effective for treating skin inflammation. It has anti-inflammatory properties, which help in calming and soothing sensitive skin.
Antiviral as well as antibacterial:
Applying castor oil topically is great for treating various skin infections. This is because of the antiseptic, antiviral and antibacterial properties of castor oil.
Anti-acne treatment:
If you have acne on your skin, apply castor oil on your skin regularly and this will help in getting rid of acne from your skin. It also makes sure that you will not suffer from an outbreak of acne in future.
Carrier of essential oils:
Castor oil is an excellent carrier oil. So, if you do not want to use only castor oil in your bath, then you can add any essential oil to your castor oil bath.
Cleansing:
The cleansing properties of castor oil make it great for removing excess dirt and grime from your skin.
Hydrating:
Castor oil is a natural humectant. So, applying castor oil on your skin is very effective for locking the moisture in the skin.
Improves skin texture:
Applying castor oil on the skin helps in making your skin look soft and supple. This is because of the presence of oleic acid and linoleic acid in high amounts in this oil.
Moisturising agent:
Castor oil has the ability to restore the natural moisture balance of your skin. This is because of the presence of triglyceride in this oil.
Health Benefits of Castor Oil Bath:
Breaking up scar tissue:
If you have scars on your body and you want to get rid of them, try to have castor oil bath regularly. The oil has the ability to break down scar tissue. So, castor oil bath is an excellent way to remove the scars from your body.
Muscular ache:
Castor oil can provide you relief from muscular aches. It is great for treating arthritic pains.
Moisturizes your skin:
Castor oil is a wonderful moisturizer and an effective humectant. These properties make it great for trapping the water under your skin and for keeping your skin well hydrated. The presence of oleic and linoleic acids in this oil also help in keeping your skin well moisturized. If you have a dry skin, having castor oil bath regularly is an excellent way to hydrate your skin naturally.
Relaxing oil:
Castor oil is great carrier oil and you can add any essential oil to it to make it more effective and get a good smell. By adding peppermint or lavender essential oil to castor oil, you can relax yourself and let the castor oil work wonders on your skin.
Reduces skin infections:
Castor oil is great for treating acne. It has the power to get rid of the bacteria responsible for the breakout of acne on your skin. So, if you suffer from heat boils or acne, have castor oil bath and you will get relief. The antibacterial and antimicrobial properties of castor oil make the bath very effective for treating skin infections naturally.
What is the needed quantity?
You can use about 100 ml of castor oil for the bath. Try not to use more than 100 ml of the oil.
When to take castor oil bath?
It is recommended that you take his bath on Saturdays, as you may feel so relaxed that you want to test. You may feel a bit tired after the bath and want to have the next day off. Morning is the best time of the day for castor oil bath. Try to avoid putting on the oil once it is dark, because in ayurveda, you do not put oil after sunset.
How to do it?
When you take castor oil bath, you have to first apply the oil on top of your head, in small quantities. Rub the oil well o your scalp and hair. Then you can continue applying it on your face. Make sure that you avoid the area near your eyes and lips. Then continue downwards till you reach your toes. Make sure that there is a good layer of castor oil on all parts of your body. As you apply the oil, make sure to massage your body as strongly as possible.
Now you can lie down and rest. You can listen to your favorite music to relax your mind. When you are taking castor oil bath in summer, you start sweating after a while. This means that the oil is working on your skin. If it is in cold weather, you can put a heater in your room when you apply castor oil on your body.
After applying the oil, wait for about 15 minutes. Do not overdo it, especially when you are having it for the first time. Now you can wash it off. You can use citrus soap to remove the oil from your body.
