Fitness Magazine

Can You Train Hard While on Vacation?

By Lifeasarunningmom @RunningMom6
Can you train hard while on vacation?When you think of summer vacation, do you think marathon training? Some may, some may not, but for me when I visit my mom in Texas I think....more running time outside!!!
It isn't as easy as it seems and ironically getting those runs in can be a struggle so how did I do this summer?
On vacation I ran a total of 141.62 miles with an average of 6.16 miles per day or 43.12 miles per week. When you compare this to my June training average of 4.83 miles a day or 33.83 miles per week, I call my summer vacation training a success!

But it wasn't necessarily easy, I had some double or even triple run days and had to squeeze in runs between other family activities and pool fun time. I ran multiple double digit days and my longest run was 16.2 miles. I ran home after 10.2 miles to refill my CamelBak and check-in on the family and went back out running. Those final 6 miles were tough after the short reprieve in air conditioning while the summer heat increased and the heat index in Texas was brutal.

But I loved every minute of it and always will. There is something magical about running in Texas, the land that I grew up in. I wouldn't trade it for the world!

Can you train hard while on vacation?

Can you train hard while on vacation?

Can you train hard while on vacation?

Can you train hard while on vacation?

Can you train hard while on vacation?

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Daily Bible Verse: And my God will supply every need of yours according to his riches in glory in Christ Jesus. ~ Philippians 4:19

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