Weight loss can be attained with a full-body exercise routine and you can shed your extra pounds by burning the excess calories that you consumed.
Exercises To Lose Weight
Exercising burns calories and builds muscle, which is essential for increasing your metabolism so that you can burn even more calories and lose more weight. However, while diet has a stronger effect on weight loss than physical activity does, physical activity, including exercise, has a stronger effect in preventing weight regain after weight loss.
These exercises also help you in burning calories, building muscle and also help in boosting your metabolism. Though, sometimes using body weight alone to exercise can bring in stress instead of strength.
Walking
Walking is an ideal exercise for weight loss. It doesn’t require any equipment, other than a decent pair of walking shoes, and you don’t need a gym membership to do it. It’s a low-impact exercise, which means it won’t blow out your knees or cause other stress injuries that can leave you on the sidelines for weeks or even months. For those with certain health issues, including obesity and heart disease, walking is an effective, low-intensity weight-loss activity that can lead to better overall health, as well as better mental wellbeing.
Running
You have to prevent your body from getting used to any fixed workout routine. Hence, you can switch occasionally. Try running for a change. It is an effective way to keep your heart rate up, burn calories and lose belly fat.
Jogging
Jogging is another ideal way to work every part of your body and shed some unwanted calories. In order to achieve the best calorie-burning potential, attempt working above 8 mph. You can also offer resistance to motion using rugged, rough terrains and hilly inclined areas.
Kettlebell
Kettlebells are cast iron balls fitted with a single handle. Unlike traditional handheld weights, the weight of the kettlebell isn’t evenly distributed, which means that your body has to work to stabilize you and counterbalance the weight of the ball. Kettlebells provide for a hard-core workout that not only burns up to 400 calories in a mere 20 minutes, but also strengthens your core, improves balance and posture and targets all of the major muscle groups, as well as the stabilizing muscles.
Swimming
With swimming you get cardio, weight loss and toning at the same time! The strokes that you choose should be up-tempo and strenuous in order to help you burn more calories. You can start with swimming 1-2 times every week.
Exercise
Pushups
A set of fifty pushups will burn about 100 calories, but the real weight loss magic happens because of the muscle you build. Pushups are highly effective for building muscle in your core, abs, chest, shoulders, triceps, lower back and glutes. Strong muscles ramp up your fat burn even when you’re not working out, and they give your body a fit, toned appearance.
