Potatoes are a very common ingredient in many dishes of all cuisines. But, it has got a lot more benefits than just being a healthy vegetable. Read on to know about the several ways in which potatoes can help you.
Benefits of Potato for your Skin Care:
Treatment for dark spots on face:
Potatoes can reduce dark spots. To treat them, peel some potatoes and blend them the, apply it on your face and massage for 5 minutes before washing off.
Removes dead skin cells:
Potato keeps your skin clean by removing dead skin cells. Peel potatoes and grate them to apply on your face and leave it on for 10 minutes before washing off. Your skin feels rejuvenated and fresh. This needs to be done daily for clear skin.
Wrinkles Treatment:
Potato is very effective in reducing the signs of aging. You need to apply potato juice on a daily basis to get rid of wrinkles and make your skin soft and glowing.
Lightening your skin with potato:
Grate some potato and make a mask out of it. Leave it on your face for 30 minutes and wash off to make your skin lighter. Your face is made smooth, bright, ad fairer. Any swelling on your face is also reduced. Another option is to make a mixture of potato and lemon to bleach your skin and make your skin lighter.
Treating blemishes on your face:
Potato juice can effectively reduce facial blemishes. Use potato juice to rinse your face daily. It reduces blemishes and makes your skin perfect and clear.
Dark Circle Treatment:
You could use potato juice or potato slices to apply directly under your eyes to get rid of dark circles. Potatoes can brighten the area under your eyes. Take a few slices and wrap it up in a handkerchief or cloth and let it stay on your eyes for 15 to 20 minutes. Another option is to apply the juice of potato using a cotton ball.
Treating sunburn with potato:
If you have sun burns, potato can prove to be the best remedy. Slice a potato and place these slices on the spot where your skin is burnt. You could also make some potato juice and use a cotton ball to dab the juice. Potato removes suntan and soothes your skin giving it a cooling sensation.
Dry skin treatment:
Add half a teaspoon of curd to grated potato and make a face mask to eliminate the problem of dry skin. Leave the mask on your face for 20 minutes and wash off to give moisture to your skin and get rid of the fine lines. It is also a remedy for aging.
Relief from puffiness of eyes:
Take some cucumber and potato and make a mixture. Applying this mixture on your face and under your eyes helps get rid of puffiness under your eyes. The ascorbic acid and caffeic acid in cucumber and the starch and catecholase in potato are great at lightening the tone of your skin and controlling puffiness under your eyes.
Potato Acts as a cleanser as well:
Potato is a natural cleanser and keeps your skin clean. Blend a cucumber and potato for 20 seconds in a blender and then put some water and baking soda in to it. Cleaning your face with this mixture makes your face clean, shiny and fresh.
Treats insect/pest bite, itching and rashes:
Take a raw potato and slice it. Place the slice on the affected area to get rid of rashes, insect bites or itching problems. You need to apply it a number of times a day for quick relief.
Benefits and Advantages of Eating Potato for your Health:
Protects digestive system:
Potatoes do not have proteins or fats, so having potatoes is good for people who find it difficult to digest hard foods. Too much of it is also bad as it could cause acidity.
Controls stress:
Vitamin B6 in potatoes helps in cell repair and cell renewal which in turn helps to reduce the stress on your body.
Contains Vitamins:
Potatoes contain Vitamin C, which boosts immunity and keeps you away from diseases. Having a medium potato with the skin every day gives you the necessary amount of Vitamin C. Moreover, it also contains potassium, phosphorus, zinc, magnesium, iron and Vitamin B.
Prevents food pangs:
Potato contains nutrients and complex carbohydrates. For people n a diet, it is great, as cooked potato contains only 26 calories. It makes your stomach full as it has a low Glycemic Index ranking. A potato for lunch gives you less calories and also makes you feel full.
Contains fibers:
Potatoes contain fibers, which helps proper bowel movement and keeps your system clean and healthy.
Fights heart diseases:
The Vitamin C, Vitamin B-complex, niacin, calcium, protein and carbohydrates in potatoes are great at fighting cardiovascular diseases and keeping your blood pressure in control. The carotenoids keep you healthy and the Flavonoids control the level of bad cholesterol.
Benefits of Potato on your Hair:
Makes your hair healthier and shining:
Grate a raw potato and blend it well to make a paste. Squeeze out the water from it and add an egg, curd and 3 drops of lemon in to it. Use this to apply all throughout your hair and scalp and let it stay for 20 minutes before washing off. Use it once a month to make your hair healthy and shiny.
Hair loss Treatment:
Get some potato and honey to make a hair mask. Take the juice after peeling a potato and add 2 tablespoons of this juice to 2 tablespoons of Aloe Vera and a tablespoon of honey. Use this mixture to apply on the roots of your hair and massage well. Let it stay for 2 hours and wash off. Use this mixture two times a week.
Grey hair Treatment:
Boil some potato peelings in water in a pan and strain out the water. This hair tonic can be used to rinse your hair after a shampoo. This is great for getting rid of gray hair. You could also use boiled potato for this. This must be done every alternate day for best results.
Now that you know how beneficial potatoes are for your skin, hair and health, make sure to keep them in your kitchen and use whenever needed. Make sure to get all benefits of potatoes.
