A few months ago, I bought Miz Gwyneth / the former Mrs. Coldplay's book "It's All Good." I was pleasantly surprised, and have been regularly making recipes from it ever since. One of her go-to healthy breakfasts is avocado toast. It sounds a tad weird, but I assure you it's yumnomsnoms (amazing).
Just toast up your favorite slice of sprouted grain or gluten-free bread (or regular bread if you want side-eye from Gwyn) and top it with half of a mashed avocado and a little salt + pepper. So. Good.
Avocados are filled with the good kind of fat and even have some anti-inflammatory benefits.Everybody wins with this meal, basically.
Want to get dangerous? Top it with a drizzle of agave nectar and a pinch of garlic powder for a dance party in your mouth. Not sure if it's Gwyneth approved, but it's Jess approved.
The more you know.
